YOU ARE NOT ALONE
If you're in crisis or experiencing thoughts of self-harm, please reach out to professional help immediately.
988 Suicide & Crisis Lifeline
Available 24/7, free and confidential
Call or text 988 to connect with a trained counselor
Crisis Text Line
Text with a trained crisis counselor
Text HOME to 741741
Available 24/7 in the US
Trevor Project
LGBTQ+ youth crisis support
1-866-488-7386
Text START to 678-678
SAMHSA Helpline
Substance abuse & mental health
1-800-662-4357
Available 24/7, free & confidential
Important Disclaimer
CTRL+ALT+BLOCK is not a replacement for professional mental health care. Our AI companions are designed to help you process emotions and develop coping skills, but they are not licensed therapists or counselors.
If you are experiencing a mental health emergency, please contact one of the resources above or call your local emergency services immediately.
How CTRL+ALT+BLOCK Supports Your Journey
Daily Check-Ins
Process your emotions with judgment-free AI companions who understand your archetype
Coping Skills
Learn cognitive reframing, nervous system regulation, and resistance techniques
Pattern Recognition
Track your emotional patterns and celebrate your progress over time