IDENTIFY YOUR
SYSTEM GLITCH
Your brain in heartbreak defaults to destructive patterns. Find the crash pattern you're stuck in.
Fire-Starter
“Turn your pain into power”
System_Traits
- ▹Channels emotional energy into creativity and new projects
- ▹Embraces transformation through action
- ▹Finds healing in starting fresh and building new things
Ritual_Protocols
- ✓Start a passion project
- ✓Create art from emotions
- ✓Plan a new adventure
Transform heartbreak into your greatest comeback story
Shadow-Worker
“Heal in the depths”
System_Traits
- ▹Embraces introspection and deep emotional processing
- ▹Not afraid to sit with difficult feelings
- ▹Finds wisdom in darkness and discomfort
Ritual_Protocols
- ✓Letter writing (unsent)
- ✓Emotional inventory exercises
- ✓Deep meditation on pain patterns
True healing happens when you face what you're running from
Guardian
“Protect your peace”
System_Traits
- ▹Focuses on self-protection and boundary-setting
- ▹Prioritizes safety and stability
- ▹Builds emotional armor through structure
Ritual_Protocols
- ✓Digital detox from ex
- ✓Boundary affirmations
- ✓Safe space visualization
Your heart deserves a fortress, not an open door
Optimist
“Find the light ahead”
System_Traits
- ▹Seeks silver linings and future possibilities
- ▹Focuses on growth and lessons learned
- ▹Natural resilience and hope
Ritual_Protocols
- ✓Gratitude journaling
- ✓Vision boarding for future self
- ✓Lessons learned reflection
Every ending is a beginning in disguise
Mindful Healer
“Find peace in the present”
System_Traits
- ▹Uses meditation and presence for peace
- ▹Focuses on breath and body awareness
- ▹Heals through stillness and acceptance
Ritual_Protocols
- ✓Loving-kindness meditation
- ✓Body scan for emotional release
- ✓Breath work for anxiety
Healing isn't in the past or future—it's here, now
Action-Taker
“Move through the pain”
System_Traits
- ▹Processes emotions through movement and productivity
- ▹Finds clarity in doing, not overthinking
- ▹Heals through physical energy release
Ritual_Protocols
- ✓Workout routine
- ✓Home decluttering (physical + emotional)
- ✓Goal planning for personal growth
Don't just sit with the pain—sweat it out
Philosopher
“Seek the deeper meaning”
System_Traits
- ▹Finds meaning through reflection and wisdom
- ▹Seeks to understand the "why" of relationships
- ▹Heals through intellectual processing
Ritual_Protocols
- ✓Read relationship psychology books
- ✓Reflective writing on patterns
- ✓Study attachment theory
Understanding why it happened is the first step to making sure it doesn't happen again
Flow-Seeker
“Ride the waves”
System_Traits
- ▹Adapts and flows with emotions naturally
- ▹Accepts the non-linear nature of healing
- ▹Embraces flexibility over rigidity
Ritual_Protocols
- ✓Free-form dance/movement
- ✓Stream-of-consciousness journaling
- ✓Art without rules
Healing isn't a straight line—and that's okay
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